Tags:
Quit smoking is not an easy process at all. However, you can try many processes or methods to quit smoking. If you succeeded in quitting smoking then you will realize the improvement in your body and you will obviously benefited. As we all know that quitting smoking isn’t an easy process. However, it is totally a psychological matter of quitting smoking. No medicine can recover you, as though it has many side effects & you won’t be benefited.
Quit Smoking process:
A smoker can take several steps to quit smoking. It is a slow & gradual process. Patience is the main key to give up smoking. PAW (Post Acuity Withdrawal) that means severe intensity for any harmful drug is considered to be the main abbreviation of quitting smoking. There are various processes those are applied by some smokers. If you quit smoking instantly, will feel bad and lasts for about 25 to 30 days. If you can keep patience on those days without smoking, then you will be able to quit smoking. Here are some processes which are taken by many smokers:
Taking Medicine:
While thinking for quitting smoking first of all a smoker prefers to take medicine, which is merely a bad decision. Medicines have harmful impact on our lungs & cause many side effects. It affects our kidney and our normal life becomes endangered.
Hypnotherapy:
‘Hypnotherapy’ is one of the most effective processes to quit smoking. Hypnotherapists claim that it is the best treatment for drug addicted persons & two-third (2/3) of the patients get cured. It has no side effect and absolutely natural treatment.
Drug-Addiction Recovery Centre:
Some people, who are seriously attacked with drug addiction, have to admit in Drug-Addiction recovery centre. There they have to maintain the laws given by the centre authority. Several and gradual process of treatments are applied on the patients. When the authority will realize that the patient gets recovered, then they will let him go. Their process of treatment is totally natural and doesn’t have any side effect.
Meditation:
Some smokers or druggists take Meditation as a treatment of quitting smoking. It is also a natural process and can be called Self-Hypnosis. It requires no finance and is totally depends upon yourself.
Benefits of quit smoking process:
Quit smoking process benefits us in many ways. The benefits of quit smoking process cannot be measured, it has unanimous benefits. Firstly, it saves your money & after quitting smoking you will discover yourself as a new person to your family, relatives as well as to the society. You will obviously get relief from many fatal & deadly diseases like cancer, hypertension, ulcer etc. For the first two or three weeks after quitting smoking you will feel bad which is called PAW (Post Acuity Withdrawal). But if you can piteously pass those days, you can surely be successful. Smoking is a gradual deadly process and ruins a person gradually. Most of us can’t feel its deadly effects because we can’t see the internal parts of our body. If we can see the internal parts which are affected by smoking, we will surely give up smoking. Cough is really painful for us and caused mainly by smoking. Smoking cessation relieves you from this. Many smokers have breathing problem; smoking is liable for this problem. Smokingcessation relieves you from drowsiness, anxiousness and so many deadly diseases. Above all you can lead a healthier & sound life if you can take the challenge of quitting smoking.
There are many ways of quitting smoking. Though it isn’t an easy process to quit smoking, but you should bear in mind that ‘impossible is nothing for a human being’ and realizing the reality we should give up smoking forever. Quit smoking saves our money & gives us relief from deadly diseases. There is a saying that, ‘Each puff of cigarette reduces 6 seconds from our age’. Now you should calculate, how many days have been eliminated from your life by smoking and how much money have you wasted in smoking? You will obviously get your answer and hope you will be like an innocent newly born baby after quitting smoking.